What does it mean to dance?move rhythmically to music, typically following a set sequence of steps
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How does dance impact your life?dance allows people to be more active, socialize and develop creative and physical skills. Just a few of the benefits increased exercise dancing can give you are; reduced stress levels, improved relaxation, stronger bones & muscles, weight control and a healthier brain
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What are positive effects of dancing?These include helping to maintain and manage weight, improved aerobic fitness, better muscle tone, increased strength, improved heart and lung function, stronger bones, etc. Make no mistake. These physical benefits are invaluable and greatly contribute to overall health
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